Monday, May 28

spring training week 6


another week with 17 miles. but this time i made it to yoga! i also got a parking ticket while i was in yoga class. the nerve!! boo.

monday - rest
tuesday - 5mi
wednesday - rest
thursday - 3mi
friday - rest
saturday - yoga!
sunday - rest
monday (memorial day) - 9mi

Monday, May 21

spring training week 5

total mileage = 17. failed to go to yoga this week but stay tuned. i did stick with my 3 days of running plan.


monday - rest
tuesday - rest
wednesday - 5mi
thursday - 5mi
friday - rest
saturday - 7mi
sunday - rest

Sunday, May 13

spring training week 4

14 miles again this week (ok, 14.3 by my garmin). i'm modifying my schedule a bit, feeling overtrained and think i should mix it up a bit before marathon training.

monday - rest
tuesday - 3mi
wednesday - 5mi
thursday - rest
friday - rest
saturday - 6.2mi race
sunday - rest

so my new plan is to add yoga once or maybe twice a week, plus hopefully swimming once a week. keep running at 3 times a week, but add miles to get back up near 20 per week. we'll see!

Saturday, May 12

race report: UAE healthy kidney 10k


race day was warm and sunny! headed down to the city and subway'ed over to the west side based on the course map showing the bag drop on that side. arrive to the park to find out the bag drop is on the east side. sigh. boogied over, dropped my stuff, used the "royal flush" then back to the start. on my way back to my corral, i saw abdi abdirahman, ryan hall and meg keflizighi (aka the US olympic mens marathon team) getting ready at the start! very exciting. got in my corral just before they started pre-race announcements.

then we were off. i felt i ran well, walked through two water stops but really pushed hard at the end. came in at 51:50. not a PR but not too shabby, definitely my best 10k time in central park! gives me something else to push for at my next 10k, the NY mini in june.

here i am (in the aqua colored shirt and gray hat) all blurred in the background of this shot of some of the awesome volunteers behind the finish line.


walked back across the park to get my bag and decided i'd just pick up the subway on this side instead of walking west again. got to the station only to find no trains running downtown. great. so i walked the half mile or so to grand central. meh. at least i got this great view out of the deal:


Thursday, May 10

bib pick-up: UAE healthy kidney 10k

this race has some big prize money, sponsored by the UAE (as in the country). it's also a fundraiser for the  kidney foundation. the US men's olympic running team is registered! so i got a lower than usual bib number what with all the fast folks turning out for this one. also got a nice tech tee (and they had my size). sweet!


Monday, May 7

spring training week 3

bit of an off week. mystery heel pain and general fatigue have convinced me to take it easy. 14 miles total.


monday - rest
tuesday - 3mi
wednesday - 5mi
thursday - 3mi
friday - rest
saturday - 3mi
sunday - rest (unscheduled)