14 miles again this week (ok, 14.3 by my garmin). i'm modifying my schedule a bit, feeling overtrained and think i should mix it up a bit before marathon training.
monday - rest
tuesday - 3mi
wednesday - 5mi
thursday - rest
friday - rest
saturday - 6.2mi race
sunday - rest
so my new plan is to add yoga once or maybe twice a week, plus hopefully swimming once a week. keep running at 3 times a week, but add miles to get back up near 20 per week. we'll see!
Good luck with that! I hope you find a great place to swim!
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