Sunday, October 14

M minus 3 weeks

my last 20-miler this week. eeeeeeeeeeep! this is getting scary. i decided to go 21, because i didn't want to have a mental block about that big 2-0 sign during the marathon. let's hope it helps!

3 weeks to go, all taper. let the madness begin!

monday - rest
tuesday - 5mi (treadmill)
wednesday - 8mi (treadmill)
thursday - 5mi (treadmill)
friday - rest
saturday - 5mi
sunday - 21

mileage this week = 44
mileage this cycle = 496

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