HM training week 6

cutback week, topped off with a 5k race. total of about 13 miles (plus my tempo run).

monday - rest
tuesday - 4 mi (treadmill) plus core
wednesday - 40 min tempo (treadmill)
thursday - 3 mi (treadmill) plus core
friday - 3 mi (treadmill)
saturday - rest
sunday - 5k/3.1 mi race

feeling good about this plan. my race times are improving and although i'm tired, i don't feel overtrained. fingers crossed this continues. my next race will be the half in about 6 weeks! i'm halfway there!