22.5 miles this week plus a tempo run, which i had to shorten from 40 to 35 minutes. it was so hot in the gym, and i skipped a rest day monday in order to accommodate my weekend travel, so i was pretty blasted.
monday - 3mi (treadmill) plus core
tuesday - 35min tempo (treadmill) plus core
wednesday - 4.5mi
thursday - rest
friday - 5mi
saturday - 10mi
sunday - rest
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