ouch. 20.5 miles this week plus intervals.
monday - rest
tuesday - 4.5mi (treadmill) plus core
wednesday - 8x400m intervals (treadmill) plus core
thursday - 3mi
friday - rest
saturday - 4mi
sunday - 9mi
my garmin is working fine as far as i know but i didn't download my workouts yet. next week will be interesting -- more building plus travel. but it'll happen!
