well my spring training time is winding down and i'll be starting marathon training in early july. yikes. this week i acquired some freak strain in the arch of my left foot so i had a bunch of unplanned rest days and was worried i might not be able to run my race on sunday. but the rest paid off and i did complete my 5k. total mileage for the week = 5k or 3.1mi.
monday - rest
tuesday - rest (foot)
wednesday - rest (foot)
thursday - rest (foot)
friday - rest (foot)
saturday - yoga
sunday - 5k race
yay that your freak foot pain has apparently resolved. hope that it stays gone!
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