inching closer to the goal. my running club organized a few long training runs, the first of which was 20 miles this weekend, so i adjusted my training plan a bit to take advantage. took an extra rest day early in the week to try and heal the wonky knee, but made up the miles elsewhere during the week.
monday - rest
tuesday - rest (knee)
wednesday - 8mi
thursday - 8mi
friday - rest
saturday - 8mi
sunday - 20mi
mileage this week = 44
mileage this cycle = 338 (three hundred miles?! i think i need new shoes)
Way to listen to your body and take a rest when you needed it.
ReplyDeleteAccording to Google maps, 338 miles is the distance between NYC and Richmond, VA. Wow!
so in ten weeks i ran from here to richmond? cool! :)
DeleteOn I-95, no less! You might have run farther if it was a direct path, that is, as the crow runs.
ReplyDelete((Ba-dum-pshhh!))
just wanted to say, how funny is your comment given the fact that i ended up doing the richmond marathon instead?? you are psychic!!
ReplyDelete