single digit weeks left! whoa! big build this week, ending with a 17 mile long run. i was nervous about this, and ended up tweaking my knee a bit, but i think it will be ok.
monday - rest
tuesday - 4mi (treadmill)
wednesday - 8mi
thursday - 4mi
friday - rest
saturday - 8mi
sunday - 17mi
mileage this week = 41
mileage this cycle = 294
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